Sifted bran – Mike

Mike’s ingredient is bran.

My photograph is called “Bran sifted from wheat flour”

I have been baking bread for a few years and have recently been using more wholemeal flour. I sift the bran out of the flour to make the loaves a little bit lighter, but I’ve not yet done anything good with the leftover bran. Having the chance to work on this project with you all has encouraged me to find things to do with the ingredients that I’ve overlooked for a while.

Bran Muffins – makes 6-9 muffins depending on the size of your tins/cases
Wet ingredients
1 large egg
50g oil or 60g butter, melted and cooled
75g grated vegetables or apples/pears
150g yoghurt or 90g milk

Dry ingredients
75g white self-raising flour
50g bran (if you don’t have bran, substitute with more flour)
50g sugar (if you are making sweet muffins)
1 tsp spice if using
½ tsp baking powder
½ tsp salt
¼ tsp bicarb
50g – 75g inclusions such as nuts, dried fruit, cheese

Preheat your fan oven to 190C (210C without the fan, Gas Mark 6-7).

Sift the flour and mix well with the other dry ingredients. In a separate bowl, whisk the egg and then whisk in the other wet ingredients. Add the wet mix to the dry mix and combine using a spatula until they are only just combined. It’s crucial not to over-mix, even the odd streak of uncombined flour is fine.

Line your muffin tin with muffin cases, spoon the mix into the cases (no higher than the top of the case) and bake for 20 – 25 minutes at 190C. The muffins should brown a little on top and you can check they are cooked by inserting a skewer into the middle, which should come out clean rather than being coated in wet, uncooked mix.

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